Lacing Shoes If You Have High Arches

If you have feet with high arches, you know that finding shoes that are both comfortable and stylish can be a challenge. But did you know that you can also tie your shoes in a way designed for feet with high arches?

What is a high arch foot?

A high arch is an arch of the foot that is higher than average. People with high arches can often experience foot pain because of the extra stress high arches put on your metatarsal bones. The pressure ends up shifting your weight to the ball of your foot. Other problems that come with having high arches include:

• knee pain
• shin pain
• lower back pain
• ankle instability
• Achilles tendon pain
• forefoot pain painful

A high arch is sometimes referred to as a high instep or cavus foot. High arches can lead to several complications, such as pain in the feet and ankles, calluses, and difficulty walking. Treatments for high arches include orthotics, footwear changes, and physical therapy.

How to tell if you have high arches?

There are a few ways to tell if you have high arch feet. First, take a look at your footprint. If the imprint shows very little of your heel or toes, you probably have high arches. Another way to tell is by putting your wet feet on a surface and seeing how much of the footprint is left behind. If you have high arches, then only a tiny portion of your footprints will be visible.

Simple, practical solutions.

People with high arches often have pains in their feet when they walk or run. If you experience this kind of pain, you will likely have high arch feet. Luckily, there are a few practical solutions to help.

If you have high arches, you can buy insoles that offer full support across the arch to eliminate pressure on the ball and heel of the foot.

What to look for when choosing insoles:

• A pronounced heel cup
• Rear foot support
• Arch extension 
• Firm and dynamic support

Lacing your shoes.

This method of tying your shoes will help to provide that support and will also help to prevent foot pain.

1. Start by lacing the shoe with a criss-cross lacing style.
2. Thread the laces up the side of the shoe through the next set of eyelets.
3. Continue with a criss-cross lacing style to finish.

 

To tie things up.

We know sneakers can get expensive and many of us are looking for inexpensive ways to breathe more life into our shoes. New shoelaces will help you give your sneakers a fresh, clean look without the cost of buying new shoes. We think it’s money well spent! But if you are in the market for new shoes, then many brands make shoes for high arches.

Here's a few to consider, but try to buy your shoes from a specialty store. The staff can help to advise you on the type of shoe you need for your activity or sport.

• Brooks Glycerin 19
• ON Cloud X
• Nike React Infinity Run Flyknit 2 Mens Running Shoes

Overall, high arch feet require more support than other foot types. This can be provided through proper footwear and by tying your shoes in a way designed for your feet.  

For many of us, tying our shoelaces is second nature. We don't think about it; we just do it. But have you ever stopped to think about whether or not you're doing it correctly? It might seem like a silly question, but tying your shoelaces correctly can actually make a big difference in terms of comfort. The next time you're putting on your shoes, take a moment to double-check your lacing technique. With your laces tied correctly, you can enjoy comfortable feet all day long. 

Need help finding laces?

If you want to add a little flair and personality to your shoes, look no further than Kicks Shoelaces. You can't go wrong with over 300+ positive product reviews and free shipping available. Shop now and find the perfect pair of laces!